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6 exercises to feel sexy.

A few days after Valentine was more than ever want to feel sexy! Here are some strategic exercises into our training program for a belly and buttocks of concrete. After all, these lingerie that cost us allods gold a small fortune, it must be the highlight! Place the lesson “toning express” …

The abs have nerve
Adjustments to the oblique
This exercise is working the oblique abdominal internal and external. To be considered for a well sculpted belly!

* On a mat exercise, lie on your back, knees bent at an angle of 90 degrees and feet flat on the ground.
* Place your hands (one over the other) behind your head to support your neck. For more allods online gold intensity, just drop them vis-à-vis your ears, without touching them.
* Without pushing your head with your hands, squeeze your abdominal muscles to your right shoulder off the ground and bring it to the center. Your body will be turned slightly to the left.
* Keep position 1 or 2 seconds and slowly return your right shoulder to the ground.
* 5. Do 2 sets of 10 repetitions and then switch to the left shoulder.

Isometric contraction of abdominal leaning on elbows
During exercise, the contraction is working the abdominals without inflating them.

* Lie on your stomach on an exercise mat.
* Straighten your upper body resting on elbows and toes until your torso is upright.
* Contract your abs and glutes. Then close your fists, thumbs pointing up.
* For 30 to 60 seconds, hold this position.

Dorsiflexion with legs elevated
The exercise is ideal for those whose muscles are weak. Those who require more intensive lay down their hands over their ears or they will weigh, arms folded across his chest.

* Lie on your back, legs raised on a bench or chair at an angle of 90 degrees. To a greater effort, remove the chair and keep your legs balanced in this position.
* Hands on each side of the head and elbows wide apart, slowly raise your upper body buy allods gold by contracting the abdominal muscles. The lower back should remain on the ground and his chin is pointing toward the ceiling.
* Then slowly resume the starting position without resting his head on the ground.